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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 9.7 g
  • Cholesterol: 37.0 mg
  • Sodium: 647.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Salmon Asparagus Cheese Bake calories by ingredient
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Salmon Asparagus Cheese Bake

Submitted by: JANE.FELLER

Introduction

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!
Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Number of Servings: 6

Ingredients

    1 pound asparagus, cut into 1-inch pieces (2 cups)
    4 medium green onions, sliced (1/4 cup)
    1 cup shredded Cheddar cheese
    1 package (6 ounces) salmon
    (I use packets of Chicken of the Sea Pink Salmon)
    1/2 cup Bisquick Remix (recipe below)
    1 cup milk
    2 eggs
    1 1/2 teaspoons spice of choice.....ie: Basil, Thyme, Oregano
    1/8 teaspoon pepper

    Bisquick Remix:
    1/2 cup biscuit mix (equals):
    1/2 cup wheat flour
    1/8 teaspoon salt,
    1/2 tablespoon butter
    mix together before adding to mixture


Directions

Heat oven to 400ºF
Spray Baking Dish
mix up asparagus, onions, 3/4 cup of the cheese and the salmon in dish
In a bowl mix remaining ingredients until blended
Pour over salmon mixture
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese
Bake about 2 minutes longer or until cheese is melted
Cool 5 minutes


Number of Servings: 6

Recipe submitted by SparkPeople user JTMOM1959.





TAGS:  Fish | Dinner | Fish Dinner |

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