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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 3.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 398.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Quiche - Broccoli calories by ingredient
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Quiche - Broccoli

Submitted by: SANDYLUVSSPARK
Quiche - Broccoli

Introduction

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!
Number of Servings: 6

Ingredients

    1/2 cup reduced fat bisquick
    3/4 cup chopped broccoli (drained)
    1 cup reduced fat or 2% cheddar cheese
    1 cup egg beaters (or egg substitute)
    1 1/2 cups evaporated skim milk
    salt and pepper to taste
    dash of nutmeg to taste

Directions

1. mix Bisquick, eggs and evaporated milk
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.

Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.

This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!


Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Wonderful texture and flavor. I added turkey bacon, used 1% milk, and half the cheese. The perfect summer meal with a crisp, green salad. - 7/2/08

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  • 2 of 2 people found this review helpful
    Very good and very easy! I use one onion, two cups of broccoli, and 1/2 cup of flour mixed with 1/4 tsp baking powder in lieu of Bisquick. I also omit nutmeg. - 4/15/10

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  • Very Good
    2 of 2 people found this review helpful
    We added a little more broccoli and used 1 cup skim milk instead of evaporated milk. Fantastic. Easy to make. Cooked at 375 for 30 minutes because we were extra hungry! - 1/18/09

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  • Very Good
    2 of 2 people found this review helpful
    I didn't have evaporated milk so I added just 1 cup of regular milk. I also added turkey bacon. It turned out great! - 7/30/08

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  • Very Good
    1 of 1 people found this review helpful
    very good. not usually one for quiche. but this was excellent. thinking next time i may even use the egg beaters whites with spinach. - 5/22/11

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  • Very Good
    1 of 1 people found this review helpful
    I used spinach instead of broccoli and real eggs. Next time I will use the egg beaters and maybe add a dash of cayenne. I can't get over how much food you get for the amount of calories! - 5/10/11

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  • Very Good
    1 of 1 people found this review helpful
    I really liked the texture of this quiche... very light and fluffy. I added mushrooms. It could use a little more flavour, so I may add more salt/spices next time. But overall, very good and I'll make again. - 1/13/11

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  • Very Good
    1 of 1 people found this review helpful
    I made this using 2% milk and regular bisquick...(just because that is what was in the pantry already). I used the broccoli and also turkey bacon, but also added, parsley, and used parmesan cheese instead. It was very good. Will make again. - 10/25/10

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  • Good
    1 of 1 people found this review helpful
    this was good. a little on the watery side, but i would make it again. used onion, broccoli, mushrooms and some worcestershire sauce, and a few slices of bacon. - 3/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I substituted peppers, onions and sun dried tomatoes for the broccoli and added a few herbs and a good dose of garlic but this was phenomenal for the calorie content- great for breakfast, lunch or dinner! - 3/17/10

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  • Very Good
    1 of 1 people found this review helpful
    I used the basic recipe and then just added various veggies. - 2/19/10

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  • Good
    1 of 1 people found this review helpful
    This was okay. I used more broccoli than what was called for. Next time I think I will add some bacon or ham. - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I use real eggs (Good cholesterol and Iron) , Olive Oil (Good Fats) and Whole Wheat Flour for my quiches.

    As a French, I like to make my Quiches with Leeks or the Traditional Ham and Cheese, but I have never tried Broccolis. It sounds like a great idea! Thanks for sharing! :-) - 10/24/08

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  • Good and easy to prepare! - 11/28/11

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  • Incredible!
    0 of 1 people found this review helpful
    can't wait to try. i love quiche!

    - 7/29/10

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  • Delicious, cant believe how tasty this quiche for the calories.
    Thanks for sharing - 1/22/10

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  • Delish! - 11/10/09

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  • Incredible!
    0 of 3 people found this review helpful
    good recipe.i'll try this out - 6/10/09

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  • very good will make again,might add some onion - 4/7/09

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  • Very good and easy! Will be making this often! - 1/20/09

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  • i love how quick and easy this is - 10/22/08

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  • This was DELICIOUS!! I used FF regular milk and also added some turkey bacon. - 8/28/08

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  • I have never had quiche before but have wanted to. Mine was a little different due to ingredients on hand but it was wonderful. I thoroughly enjoyed my first quiche experience! I'm currently enjoying it actually!! - 8/14/08

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  • This came out really good. Doesnt even need spices!
    Really tasty. - 7/31/08

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  • This dish is delicious. I made it as is and would do so again. - 7/26/08

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  • This was yummy, I would make sure the brocolli is chopped ( Mine was in bigger chunks) but the taste was good, we ate the whole pie & it was healthy too! - 6/5/08

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