Breakfast BarsSubmitted by: KIRRIAN
IntroductionThis recipe is from Nigella Lawson's Book 'Nigella Express' This recipe is from Nigella Lawson's Book 'Nigella Express'
400g can sweetened condensed milk (skim)
250g organic rolled oats (not instant)
75g shredded coconut
100g dried cranberries
100g unsalted peanuts
100g mixed seeds (pepitas, sesame, sunflower seeds pine nuts)
Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user KIRRIAN.
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These bars are addictive! So quick and easy to make, chocked full of vitamin E and iron and trace minerals. I use almonds in place of peanuts, and add 1/2 cup of mini chocolate chips. I also have found it is not necessary to heat the milk, just make a well in the center.
The kids love them!!! - 7/18/08