Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 253.2
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 58.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 2.8 g
- Protein: 6.6 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Breakfast Bars
Submitted by: KIRRIANIntroduction
This recipe is from Nigella Lawson's Book 'Nigella Express' This recipe is from Nigella Lawson's Book 'Nigella Express'Number of Servings: 16
Ingredients
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400g can sweetened condensed milk (skim)
250g organic rolled oats (not instant)
75g shredded coconut
100g dried cranberries
100g unsalted peanuts
100g mixed seeds (pepitas, sesame, sunflower seeds pine nuts)
Directions
Preheat oven to 130 degrees Celcius and line a 23x33cm baking pan with baking paper. Warm condensed milk in a pan. Mix all other ingredients in a large bowl. Fold condensed milk into dry ingredients and spread into the tin. Press into tin and flatten surface. Bakd for one hour then remove and allow to cool for about 15 minutes before chopping into 16 chunky bars. Let cool completely then store in airtight container.
Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user KIRRIAN.
Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user KIRRIAN.
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Member Ratings For This Recipe
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Incredible!
These bars are addictive! So quick and easy to make, chocked full of vitamin E and iron and trace minerals. I use almonds in place of peanuts, and add 1/2 cup of mini chocolate chips. I also have found it is not necessary to heat the milk, just make a well in the center.
The kids love them!!! - 7/18/08
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