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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.6
  • Total Fat: 1.8 g
  • Cholesterol: 110.0 mg
  • Sodium: 662.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 59.8 g

View full nutritional breakdown of Smoke Cod and Cannelini calories by ingredient
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Smoke Cod and Cannelini

Submitted by: KIRRIAN

Introduction

This recipe is from Nigella Express This recipe is from Nigella Express
Number of Servings: 2

Ingredients

    350g smoked cod
    2 bay leaves
    small sprig parsley
    1 tsp peppercorns
    375 ml water
    80 ml white wine
    2 x 410g cans cannelini beans drained and rinsed
    2 tbs chopped parsley
    1 tbs chopped chives

Directions

Serves 2
lay fish fillets in frying pan with water, wine, parsley sprigs, peppercorns and bay leaves. Bring to boil and cover with foil and simmer 3-5 mins. Remove from heat and wrap fish in foil to keep warm. Tip out all but 60 -100 ml of liquid and add cannelini beans to pan and warm for 3 mins. Add fish, parsley and chives and stir, breaking up fish.
Season with salt and pepper as desired. I served this with steamed baby bok choy.

Number of Servings: 2

Recipe submitted by SparkPeople user KIRRIAN.






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