Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 426.6
- Total Fat: 1.8 g
- Cholesterol: 110.0 mg
- Sodium: 662.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.1 g
- Protein: 59.8 g
View full nutritional breakdown of Smoke Cod and Cannelini calories by ingredient
Smoke Cod and Cannelini
Submitted by: KIRRIANIntroduction
This recipe is from Nigella Express This recipe is from Nigella ExpressNumber of Servings: 2
Ingredients
-
350g smoked cod
2 bay leaves
small sprig parsley
1 tsp peppercorns
375 ml water
80 ml white wine
2 x 410g cans cannelini beans drained and rinsed
2 tbs chopped parsley
1 tbs chopped chives
Directions
Serves 2
lay fish fillets in frying pan with water, wine, parsley sprigs, peppercorns and bay leaves. Bring to boil and cover with foil and simmer 3-5 mins. Remove from heat and wrap fish in foil to keep warm. Tip out all but 60 -100 ml of liquid and add cannelini beans to pan and warm for 3 mins. Add fish, parsley and chives and stir, breaking up fish.
Season with salt and pepper as desired. I served this with steamed baby bok choy.
Number of Servings: 2
Recipe submitted by SparkPeople user KIRRIAN.
lay fish fillets in frying pan with water, wine, parsley sprigs, peppercorns and bay leaves. Bring to boil and cover with foil and simmer 3-5 mins. Remove from heat and wrap fish in foil to keep warm. Tip out all but 60 -100 ml of liquid and add cannelini beans to pan and warm for 3 mins. Add fish, parsley and chives and stir, breaking up fish.
Season with salt and pepper as desired. I served this with steamed baby bok choy.
Number of Servings: 2
Recipe submitted by SparkPeople user KIRRIAN.
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