4.6 of 5 (55)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 361.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Oatmeal pancakes calories by ingredient
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Oatmeal pancakes

Submitted by: MPOUSH

Introduction

Great protein and calcium source. Great protein and calcium source.
Number of Servings: 3

Ingredients

    6 egg whites
    1 cup rolled oats, dry
    1 cup cottage cheese
    2 teaspoons sugar
    1 teaspoon cinnamon
    1 teaspoon vanilla

Directions

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user MPOUSH.






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Member Ratings For This Recipe

  • CERENETHUNDER

    Incredible!
    6 of 6 people found this review helpful
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    I'll admit, I was pretty wary of making panckaes with the ingredients listed! :)

    They turned out awsome! They are more of a french toast texture, butwe LOVED them, and for 16 grams of protein and under 200 calories for3 panckes - I am sold !! - 8/15/08

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  • NURSE24HR

    Incredible!
    4 of 4 people found this review helpful
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    I've made this, but with 1/2 cup or so of eggbeaters, and using a package of Splenda instead of sugar. - 6/7/08

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  • GATOR99

    Incredible!
    2 of 2 people found this review helpful
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    The only tweaking I did was I used a whole egg instead of two eggwhites. I whittled the recipe down to 1/3 of the other ingredients and found these to be the BEST pancakes I've ever had! Thanks for the recipe! I think I shall have them again soon! - 4/8/09

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  • MISSABELLA

    Incredible!
    2 of 2 people found this review helpful
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    They laughed when they saw the oatmeal and cottage cheese going into the blender for pancakes... boy, were they surprised when they tasted these flapjacks! These are GREAT! We will definitely make more! - 1/6/09

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  • JENNYCHERIE

    Incredible!
    2 of 2 people found this review helpful
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    This was a great recipe. I love mixing it up in the blender. It took a triple recipe to feed 8 people in our house. My girls love pancakes and I love to know they are getting so much protein and fiber in these! - 8/12/08

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  • WINNYJO


    1 of 1 people found this review helpful
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    I am addicted to these. I recently found out I am allergic to wheat and this has been a lifesaver. I omitted the sugar cinnamon and vanilla, added chives and flattened them out to make pancake bread wraps. Very good!! - 3/29/13

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  • JUBRIGGS

    Incredible!
    1 of 1 people found this review helpful
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    I really enjoyed these! (The "batter" was a bit thick, so I ended up adding a bit of nonfat milk.) - 9/24/11

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  • MACJEWELS

    Very Good
    1 of 1 people found this review helpful
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    What a fantastic way to enjoy pancakes without the wheat flour....this is Zone friendly and love the protein that the cottage cheese added to it! Topped with warmed up berries from our freezer....yum!! Next time we will add a bit more vanilla or cinnamon though. - 8/7/11

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  • AZHOTMOMMA

    Good
    1 of 1 people found this review helpful
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    They're more dense than you're regular fluffy pancakes, but they taste good. It is a great way to eat protein if you don't feel like having you're usual eggs for breakfast. - 4/8/09

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  • DELSIED

    Incredible!
    1 of 1 people found this review helpful
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    What a delightful surprise! They came out crepe-like, and yet so filling and yummy! - 4/5/09

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  • CBOYDE

    Incredible!
    1 of 1 people found this review helpful
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    These are delicious and so easy to make. I made them just for myself so saved the remaining and popped them into a toaster the next day. I did add lite syrup to mine. Oh, and I only got 7 pancakes rather than 10??? - 7/5/08

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  • AWICKS

    Very Good
    1 of 1 people found this review helpful
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    These were soooo filling. I would recommend adding a pinch of salt to let the flavors come through more. - 6/27/08

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  • KGAMMON0

    Very Good
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    This recipe has more of a French toast consistency - not that it's a bad thing. I actually made these into muffins - poured the batter in a muffin tin to have something easy to grab and bring to work. Popped them in at 350 for 17 mins, easy to freeze and reheat in the morning. - 5/22/13

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  • MONTHONY

    Very Good
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    These were very good. I need to have a lot of protein. I made one serving of this recipe to try it out. Next time I will make more and try freezing the extra pancakes to use as a breakfast wrap on busy workdays. - 5/20/13

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  • KAREN155

    O.K.
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    Just ok for me. I missed the flour, even though I loved that these are heavily protein packed. Very easy to make, but I didn't like them enough to make again. - 4/5/13

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  • BERINABOB

    Very Good
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    Pleasantly surprised. Very easy to make with common ingredients. I also used egg substitute and Splenda. I noticed a few people said the cakes taste like French toast and they really do. - 2/17/13

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  • BDEVILLA

    Incredible!
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    This was really good! The cottage cheese scared me when I saw it but I decided to try it any way bc of the high rating. These were soo good that I didn't even want to use syrup! I topped mine with banana. Will definitely make this again! - 1/12/13

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  • CJYOUCANDOIT

    Incredible!
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    These pancakes not only look great, but they are moist and tasty. They are not overly dense, yet they were filling. I served them with Jimmy Deans turkey sausage patties and we had a great breakfast this morning. I will be making a double batch the next time. - 11/18/12

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  • A1993RN


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    12 WW PP for the whole recipe. Divide it by the number of pancakes to find out the PP for each cake. - 9/24/12

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  • COCOACOVERED

    Incredible!
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    This recipie is very simple! I was kind of worried because of the cottage cheese (can sub for plain greek yogurt) but I made them. I was in a hurry so I put it in the microwave for 5 minutes with mushed banana! Also I used 1 truvia for the sugar. When it was done i added sugarfree syrup. Very Tasty! - 8/1/12

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  • SARAHI7OU

    Incredible!
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    I love these and instead of syrup I just use a little sugar and roll them up & eat them! Yummy! - 6/20/12

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  • SHELJOYCE

    Very Good
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    These pancakes were great. Even my 2 and 4 year old boys liked them. Will make these again for sure. I ended up using 3 eggs instead of the 6 egg whites. May need to add some liquid to it next time because my batter was a little thick. - 4/28/12

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  • JULIANNA3235

    Incredible!
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    this is awsome, it taste like my husband french toast!! LOVE IT - 3/12/12

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  • WENDYPHOTO

    Incredible!
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    These pancakes are terrific. They are very filling and quite a great addition to my breakfast choices. I'd have no problem eating them for dinner. :-) Thank you! - 3/4/12

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  • THISISIT-PA

    Incredible!
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    Love these!! I wasn't going to make them because they have cottage cheese in them but they are so delicious! I topped each pancake with a teaspoon of apple butter and it tastes like a dessert to me. Very filling too. - 10/19/11

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