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4.6 of 5 (58)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 361.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Oatmeal pancakes calories by ingredient
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Oatmeal pancakes

Submitted by: MPOUSH

Introduction

Great protein and calcium source. Great protein and calcium source.
Number of Servings: 3

Ingredients

    6 egg whites
    1 cup rolled oats, dry
    1 cup cottage cheese
    2 teaspoons sugar
    1 teaspoon cinnamon
    1 teaspoon vanilla

Directions

In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user MPOUSH.






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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I'll admit, I was pretty wary of making panckaes with the ingredients listed! :)

    They turned out awsome! They are more of a french toast texture, butwe LOVED them, and for 16 grams of protein and under 200 calories for3 panckes - I am sold !! - 8/15/08

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  • Incredible!
    4 of 4 people found this review helpful
    I've made this, but with 1/2 cup or so of eggbeaters, and using a package of Splenda instead of sugar. - 6/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    The only tweaking I did was I used a whole egg instead of two eggwhites. I whittled the recipe down to 1/3 of the other ingredients and found these to be the BEST pancakes I've ever had! Thanks for the recipe! I think I shall have them again soon! - 4/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    They laughed when they saw the oatmeal and cottage cheese going into the blender for pancakes... boy, were they surprised when they tasted these flapjacks! These are GREAT! We will definitely make more! - 1/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was a great recipe. I love mixing it up in the blender. It took a triple recipe to feed 8 people in our house. My girls love pancakes and I love to know they are getting so much protein and fiber in these! - 8/12/08

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  • 1 of 1 people found this review helpful
    I am addicted to these. I recently found out I am allergic to wheat and this has been a lifesaver. I omitted the sugar cinnamon and vanilla, added chives and flattened them out to make pancake bread wraps. Very good!! - 3/29/13

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  • Incredible!
    1 of 1 people found this review helpful
    I really enjoyed these! (The "batter" was a bit thick, so I ended up adding a bit of nonfat milk.) - 9/24/11

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  • Very Good
    1 of 1 people found this review helpful
    What a fantastic way to enjoy pancakes without the wheat flour....this is Zone friendly and love the protein that the cottage cheese added to it! Topped with warmed up berries from our freezer....yum!! Next time we will add a bit more vanilla or cinnamon though. - 8/7/11

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  • Good
    1 of 1 people found this review helpful
    They're more dense than you're regular fluffy pancakes, but they taste good. It is a great way to eat protein if you don't feel like having you're usual eggs for breakfast. - 4/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    What a delightful surprise! They came out crepe-like, and yet so filling and yummy! - 4/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are delicious and so easy to make. I made them just for myself so saved the remaining and popped them into a toaster the next day. I did add lite syrup to mine. Oh, and I only got 7 pancakes rather than 10??? - 7/5/08

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  • Very Good
    1 of 1 people found this review helpful
    These were soooo filling. I would recommend adding a pinch of salt to let the flavors come through more. - 6/27/08

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  • What a great recipe! These were super easy to make, delicious, and fed 3 adults plus 2 toddlers with one batch! To avoid waste, freeze egg yolks in an ice tray or they are good for 3 to 4 days in the refrigerator. From there just look up some easy egg yolk recipes :) - 7/26/14

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  • Love these pancakes! My kids always ask for them over regular pancakes! - 6/7/14

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  • Pretty good. I added dark chocolate chips to two of them and that tasted great. I also spread pumpkin butter on one and that was OK. I spread a little almond butter on one and that was better. Next time i"m spreading chocolate PB2 on it to see how that tastes - or i might add it into mix. - 2/18/14

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  • I'm going to try these this weekend. I have to admit I was hesitant when I saw cottage cheese as an ingredient, but happy to see these positive reviews. :o) - 6/7/13

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  • This recipe has more of a French toast consistency - not that it's a bad thing. I actually made these into muffins - poured the batter in a muffin tin to have something easy to grab and bring to work. Popped them in at 350 for 17 mins, easy to freeze and reheat in the morning. - 5/22/13

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  • These were very good. I need to have a lot of protein. I made one serving of this recipe to try it out. Next time I will make more and try freezing the extra pancakes to use as a breakfast wrap on busy workdays. - 5/20/13

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  • Just ok for me. I missed the flour, even though I loved that these are heavily protein packed. Very easy to make, but I didn't like them enough to make again. - 4/5/13

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  • Pleasantly surprised. Very easy to make with common ingredients. I also used egg substitute and Splenda. I noticed a few people said the cakes taste like French toast and they really do. - 2/17/13

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  • This was really good! The cottage cheese scared me when I saw it but I decided to try it any way bc of the high rating. These were soo good that I didn't even want to use syrup! I topped mine with banana. Will definitely make this again! - 1/12/13

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  • These pancakes not only look great, but they are moist and tasty. They are not overly dense, yet they were filling. I served them with Jimmy Deans turkey sausage patties and we had a great breakfast this morning. I will be making a double batch the next time. - 11/18/12

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  • 12 WW PP for the whole recipe. Divide it by the number of pancakes to find out the PP for each cake. - 9/24/12

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  • This recipie is very simple! I was kind of worried because of the cottage cheese (can sub for plain greek yogurt) but I made them. I was in a hurry so I put it in the microwave for 5 minutes with mushed banana! Also I used 1 truvia for the sugar. When it was done i added sugarfree syrup. Very Tasty! - 8/1/12

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  • I love these and instead of syrup I just use a little sugar and roll them up & eat them! Yummy! - 6/20/12

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