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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 12.4 g
  • Cholesterol: 51.1 mg
  • Sodium: 2,437.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Chicken with Mushrooms and onions in a white wine sauce calories by ingredient
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Chicken with Mushrooms and onions in a white wine sauce

Submitted by: SHOPAHOLICAT

Introduction

quick and easy chicken recipe quick and easy chicken recipe
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    Mushrooms, fresh, 1 cup, slices
    Onions, raw, 1 large
    Butter, salted, 2 tbsp
    White Wine, 1 glass (3.5 fl oz)
    Salt, 2 tsp (remove)
    Pepper, black, 1 tsp
    Paprika, 1 tsp
    *Flour, white, .1tbs

Directions

pound flat 1 chicken breast (trim the fat)
season the chicken breast with parika, salt and pepper on both sides and grill over high heat (3 min each side then reduce heat and cook until sauces is ready, about 6 more minutes)

Sautee mushrooms and onions in butter over medium-low heat
Add white wine when onions are soft and continue to cook... srinkle in flour and stir until desired thickness is achieved

Divide sauce and chicken in half
Pour 1/2 sauce over 1/2 chicken



Number of Servings: 2

Recipe submitted by SparkPeople user SHOPAHOLICAT.






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Member Ratings For This Recipe

  • Good recipe, but I cut back on the sodium a lot by using unsalted butter and just a dash of salt. I also added chopped carrots, which gave it a good flavor. - 10/9/13

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