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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Sopa de Ajo (Garlic Soup) calories by ingredient
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Sopa de Ajo (Garlic Soup)

Submitted by: ROSIET33
Sopa de Ajo (Garlic Soup)

Introduction

A Wonderful Soup for when you have a head cold A Wonderful Soup for when you have a head cold
Number of Servings: 4

Ingredients

    2 tbsp Olive Oil
    2 Cups cubed french bread (whole wheat)
    One head of fresh garlic (8-9 cloves)
    5 Cups Low-fat , low sodium chicken broth
    .5 tsp Cayenne pepper
    Salt, to taste
    Fresh Parsley or Parmesan Cheese (optional)

Directions

Cut bread into 1/2 inch cubes.
Thinly slice garlic cloves.

In a heavy soup pot, add olive oil and cook garlic and bread cubes until brown, 3-5 minutes. Add cayenne and salt to taste. Cook another 1-2 minutes. Add chicken stock and bring to a boil. Turn heat down and simmer 15 minutes. Puree soup using an immersion blender, or by ladeling into a traditional blender. Serve sprinkled with fresh parsley or parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSIET33.






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Member Ratings For This Recipe

  • I'd rather not puree the soup... I add cured ham (jamon serrano iberico) and and egg to make it a full meal. - 10/13/12

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