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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 553.0
  • Total Fat: 24.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,773.3 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 54.9 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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Tofu Stir Fry

Submitted by: DARIACHICK

Introduction

Family Friendly Tofu Stir Fry Family Friendly Tofu Stir Fry
Number of Servings: 4

Ingredients

    Extra Firm Cubed Tofu 1 package
    Pictsweet Deluxe Steamers Asian vegetables 1 package
    Lo Mein Noodles 2 packages
    Teriyaki Sauce 2-3 packets depending on taste
    Cinnamon -to taste
    Ginger -to taste

Directions

Makes 4 1.5 cup servings

Take wok and spray with non-fat cooking spray
add tofu
Add 1 packet teriyaki sauce and cinnamon and ginger to taste
stir Fry on Med-High until tofu is golden brown
add veggies and lo mein and rest of teriyaki suce
stir fry on med till noodles appear done approx 5-7 minutes
Serve and Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user DARIACHICK.






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