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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 340.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Easy Vegetable Stir-Fry calories by ingredient
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Easy Vegetable Stir-Fry

Submitted by: JEANSHEP2

Introduction

This makes a great side with any main dish. This makes a great side with any main dish.
Number of Servings: 8

Ingredients

    Olive oil-flavored cooking spray
    1 medium onion, cut into thin wedges
    1-1/2 cups julienne-cut carrots
    1-1/2 fresh Sugar Snap Peas, trimmed
    1 cup chopped sweet red pepper
    1/2 cup low-sodium chicken broth, undiluted
    2 tabblespoons low-sodium soy sauce
    2 teaspoons cornstarch
    1 teaspoon sugar
    1/4 teaspoon ground ginger
    1/8 teaspoon ground red pepper

Directions

Coat a wok or large nonstick skillet with cooking spray. Heat at medium-high (375 degrees) until hot. Add onion,;stir-fry 3 minutes. Add carrot; stir-fry 2 minutes. Add peas and sweet red pepper; stir-fry 4 to 5 minutes or until vegetables are crisp-tender.
Combine chicken broth and remaining ingredients, stirring with wire whisk until smooth; add to vegetable mixture. Cook stirring constantly, until mixture is thickened. Serve immediately.
This has a bit of a bite, so if you don't like that, leave out the ground red pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user JEANSHEP2.






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