chicken and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 2.4 g
  • Cholesterol: 68.9 mg
  • Sodium: 565.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.6 g

View full nutritional breakdown of chicken and rice calories by ingredient
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Submitted by: JANE.FELLER

Introduction

11Chicken Breast, no skin, 3.00 breast, bone and skin removed (remove)
Chicken Broth, 1.00 cup (8 fl oz) (remove)
Onions, raw, 1.00 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
Tomato Paste, 1.00 can (6 oz) (remove)
Brown Rice, long grain, 1.00 cup (remove)
11Chicken Breast, no skin, 3.00 breast, bone and skin removed (remove)
Chicken Broth, 1.00 cup (8 fl oz) (remove)
Onions, raw, 1.00 medium (2-1/2" dia) (remove)
Peppers, sweet, red, raw, sliced, 1.00 cup (remove)
Tomato Paste, 1.00 can (6 oz) (remove)
Brown Rice, long grain, 1.00 cup (remove)

Number of Servings: 6

Ingredients

    1

Directions

1

Number of Servings: 6

Recipe submitted by SparkPeople user JTMOM1959.





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TAGS:  Poultry |

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