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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 5.5 g
  • Cholesterol: 29.2 mg
  • Sodium: 875.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Ramen LoMein calories by ingredient
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Ramen LoMein

Submitted by: MRS.MIXON


Number of Servings: 9

Ingredients

    1/2 bag frozen broccoli, mixed veg
    1/4 bag frozen green beans (French cut)
    3 packages Ramen (any flavor)
    3 Tbsp Soy Sauce
    3 tbsp Garlic Powder
    3 Tbsp Onion Powder
    salt and pepper to taste

Directions

in a large pan brown chicken. Once brown cut up into bit size pieces.
While browning chicken boil water for ramen and boil the frozen veggies.
Cook ramen according to package directions omitting the seasoning packets.
Cook Chicken until throughly cooked
Cook veggies until nice and crisp
Once Ramen is done drain and add to pan of cooked chicken. Also add cooked veggies.
toss with Soy Sauce, Garlic Powder, Onion Powder, and Salt and Pepper.

Number of Servings: 9

Recipe submitted by SparkPeople user MRS.MIXON.






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