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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 3.8 g
  • Cholesterol: 129.2 mg
  • Sodium: 358.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Sweet and Sour Shrimp calories by ingredient
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Sweet and Sour Shrimp

Submitted by: CHERIJ30

Introduction

To capture the extra sauce, be sure to serve this stir-fry over rice. I double the recipe and usually serve over white or brown rice with baked won ton crisps. To capture the extra sauce, be sure to serve this stir-fry over rice. I double the recipe and usually serve over white or brown rice with baked won ton crisps.
Number of Servings: 4

Ingredients

    1 (8oz) can pineapple chunks in juice
    1 tsp. cornstarch
    1 tbsp. low-sodium soy sauce
    1/2 tsp garlic powder
    Cooking Spray
    2 tsp sesame or olive oil
    1 green bell pepper, coarsely chopped
    1/2 onion, sliced
    3/4 lb. peeled and deveined fresh shrimp

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Directions

Drain pineapple, reserving juice; set pineapple chunks aside. Combine reserved juice, cornstarch soy sauce and garlic powder; set aside.
Coat a large nonstick skillet or wok with cooking spray, and add oil. Place over medium-high heat until hot. Add green pepper and onion; stir-fry 2-3 minutes or until crisp-tender. Add shrimp; stir-fry 2-3 minutes or until shrimp turn pink.
Stir cornstarch mixture and pineaple chunks into shrimp mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user CHERIJ30.





TAGS:  Fish | Dinner | Fish Dinner |

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