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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Slow Cooker Spicy Black Beans and Rice with Mangoes calories by ingredient
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Slow Cooker Spicy Black Beans and Rice with Mangoes

Submitted by: CSIMPSON75

Introduction

Sweet and spicy Carribean flavored dish Sweet and spicy Carribean flavored dish
Number of Servings: 10

Ingredients

    2 tsp. Olive Oil
    1 medium Onion, finely chopped
    2 cloves Garlic, minced
    1/2 red bell pepper, seeded and chopped
    1 jalepeño pepper, seeded and minced
    1/2 tsp. peeled and minced fresh ginger
    1/2 tsp. ground cumin
    1/2 tsp. ground allspice
    1/4 tsp. oregano
    2 15.5 oz. cans black beans, drained and rinsed
    1 cup water
    1/2 tsp. light brown sugar
    1/2 tsp. salt
    1/4 tsp. black pepper
    3 cups cooked brown rice
    2 medium size mangoes, peeled and diced

Directions

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic and jalepeño, cover and cook until softened, about 5 minutes.

2. Stir in the ginger, cumin, allspice, and oregano and cook for 1 minute.

3. Transfer sauteéd mixture to a slow cooker. Stir in the beans, water, brown sugar, salt and pepper; cover, and cook on Low for 6-8 hours.

4. Taste to adjust seasonings before serving. About 10 minutes before serving, stir in the rice and mangoes.

Number of Servings: 10

Recipe submitted by SparkPeople user CSIMPSON75.





TAGS:  Fish | Dinner | Fish Dinner |

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