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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 10.1 g
  • Cholesterol: 131.5 mg
  • Sodium: 449.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 54.9 g

View full nutritional breakdown of Caribbean Lime Chicken calories by ingredient
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Caribbean Lime Chicken

Submitted by: LEANNA86

Introduction

Gourmet, zesty, and delicious way of making and eating chicken! Easy to make! Gourmet, zesty, and delicious way of making and eating chicken! Easy to make!
Number of Servings: 4

Ingredients

    4 tablespoons lime juice, divided
    2 teaspoons minced garlic
    1/2 teaspoon salt
    1/2 teaspoon thyme
    1/2 teaspoon red pepper flakes
    1/2 teaspoon black pepper
    3 pounds skinless chicken breast
    2 tablespoons olive oil
    4 large onions, cut into narrow wedges
    2 medium tomatoes, seeded and diced
    1/2 teaspoon curry powder
    Lime and orange wedges, fresh chives (optional) (not included in nutrition information)


Directions

Mix 3 tablespoons lime juice, garlic, salt, thyme, pepper flakes and black pepper in dish. Add chicken and mix well. Heat oil until hot in large skillet. Place chicken in skillet in single layer and cook over medium heat until browned, about 5 minutes. Turn chicken over and brown other side, about 5 minutes. Add onion to pan and cook, stirring often, about 8 minutes or until chicken and onions are cooked through. Add tomatoes and curry powder to pan. Cook 2 minutes. Stir in remaining lime juice. Serve with rice. Garnish with citrus wedges and fresh chives, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LEANNA86.






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