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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 82.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Yogurt-Marinated Chicken calories by ingredient
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Yogurt-Marinated Chicken

Submitted by: PERIWINKLEJENN
Yogurt-Marinated Chicken

Introduction

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy. A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.
Number of Servings: 6

Ingredients

    1/2 cup plain fat-free Greek yogurt
    4 cloves minced garlic
    2 tablespoons lemon juice
    1 tablespoon olive oil
    1 teaspoon Splenda
    1 teaspoon chili powder
    3/4 teaspoon ground ginger or 1 tablespoon minced fresh ginger
    1/2 teaspoon salt
    1/2 teaspoon ground cumin
    4-6 boneless chicken breast

Directions

Combine first nine ingredients,and pour into a large ziploc bag. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.


Refrigerate 8 hours or overnight.


Grill over indirect medium heat until done.

Number of Servings: 6

Recipe submitted by SparkPeople user PERIWINKLEJENN.






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Member Ratings For This Recipe

  • My family didn't care for this recipe. It was okay, but not as good as I had hoped. - 3/4/09

    Was this review helpful?   yes  No
  • The chicken did indeed come out nice and juicy. I baked mine because I couldn't get the grill fired up, but it turned out just fine anyhow. A nice standby recipe for chicken. - 10/17/08

    Was this review helpful?   yes  No