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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 7.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 731.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 32.4 g

View full nutritional breakdown of south western lasagna calories by ingredient
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south western lasagna

Submitted by: SPRINKLE65


Number of Servings: 6

Ingredients



    Canned Tomatoes, 1.5 cup (remove)
    hodgson mills, whole wheat lasagna noodles, 8 oz (remove)
    Robusto Ragu, sauteed onion and garlic sauce, 1 cup (remove)
    *Ricotta cheese, fat-free, 15 oz (remove)
    kraft fat free cheddar cheese, 1.75 cup (remove)
    *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    Beans, black, .75 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Green Peppers (bell peppers), .5 cup, chopped (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)

Directions

sautee onions, greem peppers and ground turkey. add frozen corn and canned black beans.

cook noodles according to pkg directions,

Number of Servings: 6

Recipe submitted by SparkPeople user SPRINKLE65.





TAGS:  Poultry |

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