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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 4.8 g
  • Cholesterol: 23.9 mg
  • Sodium: 300.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Chicken Breast Quesadillas calories by ingredient
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Chicken Breast Quesadillas

Submitted by: MRSWIGGLY6

Introduction

Low cal, High fiber quesdias Low cal, High fiber quesdias
Number of Servings: 16

Ingredients

    2 Chicken breast, grilled and choped

    1 red pepper, medium- chopped
    1 medium onion- chopped
    1 tbsp- olive oil
    mozzarella cheese-3 ounce- shredded
    cheddar chees- 4 0unce- shredded
    8 whole wheat tortilla
    salsa mild- .50



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Directions

Sautee vegetables in olive oil until tender. Spray non stick skillet with non stick spray. On medium heat; Lay torilla in skillet add tablespoon of peppers, onions on half of tortilla. Add 3 or 4 chunks of grilled chicken on top of vegetables. 1 Tbsp salsa on top of chicken, along with pinch of each cheese on top. Fold tortilla in half cook on one side till brown and flip to the other side until brown. Cut in half makes two triangles.
16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user MRSWIGGLY6.






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