Indian Inspired ChickenSubmitted by: MYSHARONANY
IntroductionI found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper. I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.
Chicken Breast, no skin, 9 ounces cut into 1 " pieces
Fat free plain yogurt, 1 cup
Garlic, 3 cloves minced
Ground Coriander, 1 tsp
Ginger, ground, 1 tsp
Salt, a dash
Turmeric, ground, .5 tsp
Cinnamon, ground, .5 tsp
Cumin ground, .5 tsp
Pepper, red or cayenne, .25 tsp
Preheat oven to 400. Cover baking pan with aluminum foil and spray with PAM; bake chicken for approx. 20 or until done.
Serve over rice with cucumber raita.
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
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Very good for a lower fat version of Indian food. As I almost tripled the recipe so I can have leftovers, it took about 40 mins to bake
( covered ). I also sprinkled some fresh chopped coriander on top for extra kick. Served it with tomato, onion and cucumber raita and basmati. - 1/15/12
This was great---servings were just the right size, and the flavor was wonderful. We served it with the Raita recipe on SP (also wonderful!), and basmati rice. And what a great idea to line a pan with foil before baking--easy clean up! Thanks for sharing the recipe! - 1/25/10