Indian Inspired Chicken

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4 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 1.9 g
  • Cholesterol: 74.0 mg
  • Sodium: 237.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.0 g

View full nutritional breakdown of Indian Inspired Chicken calories by ingredient
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Submitted by: MYSHARONANY

Introduction

I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper. I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 9 ounces cut into 1 " pieces
    Fat free plain yogurt, 1 cup
    Garlic, 3 cloves minced
    Ground Coriander, 1 tsp
    Ginger, ground, 1 tsp
    Salt, a dash
    Turmeric, ground, .5 tsp
    Cinnamon, ground, .5 tsp
    Cumin ground, .5 tsp
    Pepper, red or cayenne, .25 tsp

Directions

Mix yogurt, garlic, coriander, ginger, salt, turmeric, cinnamon, cumin and red pepper in resealable ziplock back. Add chicken and marinate 6-24 hours.

Preheat oven to 400. Cover baking pan with aluminum foil and spray with PAM; bake chicken for approx. 20 or until done.

Serve over rice with cucumber raita.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.





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Member Ratings For This Recipe

  • Very good for a lower fat version of Indian food. As I almost tripled the recipe so I can have leftovers, it took about 40 mins to bake
    ( covered ). I also sprinkled some fresh chopped coriander on top for extra kick. Served it with tomato, onion and cucumber raita and basmati. - 1/15/12

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  • Not exactly what I was looking for. Thanks for sharing! - 2/9/10

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  • This was great---servings were just the right size, and the flavor was wonderful. We served it with the Raita recipe on SP (also wonderful!), and basmati rice. And what a great idea to line a pan with foil before baking--easy clean up! Thanks for sharing the recipe! - 1/25/10

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  • Really simple and tastes delicious. Really authentic taste.My husband made it and he never cooks. If he can make it anyone can. Makes two large servings. - 9/10/09

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