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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.5 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Easy Vegan Potato Soup calories by ingredient
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Easy Vegan Potato Soup

Submitted by: ASHEISAROCKSTAR

Introduction

This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity. This soup is vegan, delicious and super easy! It also has a fairly neutral pH, in case you're concerned about acidity.
Number of Servings: 4

Ingredients

    5 medium russet potatoes, diced (skin on for minerals)
    6 cups of water (enough to cover potatoes)
    .25 cups fresh garlic, diced
    1 tbsp. olive oil
    2 cups rice milk
    salt, pepper and herbs to taste

Directions

dice potatoes and put them in a large pot with the water. boil until soft.

while the potatoes are boiling, heat the oil in a skillet on medium to low heat. cook the garlic just long enough to heat it and bring out the flavor.

once the potatoes are soft, add the garlic, rice milk and any herbs for additional flavor (i like to use salt, pepper, curry, dill, thyme and caraway seeds). scoop several cups of the soup into a blender (be sure to leave some chunks in the pot for texture). blend and return to pot.

at this point the soup is done, but it's sometimes nice to allow it to simmer longer so the flavors have more time to merge.

makes four large (and filling!) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHEINREALLIFE.






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  • Very Good
    1 of 1 people found this review helpful
    I made this for dinner tonight and thought it was quite yummy. Both me and my daughter have a sore throat today and this soup was very soothing and comforting. I will absolutly make this again.
    Thank you for posting it! - 12/22/08

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