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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 4.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 263.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Ranch Chicken Wrap calories by ingredient
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Ranch Chicken Wrap

Submitted by: HOLLY1294

Introduction

Uses Wishbone Ranch Spritzer dressing (10 sprays = 15 calories) Uses Wishbone Ranch Spritzer dressing (10 sprays = 15 calories)
Number of Servings: 1

Ingredients

    1- 6" flour tortilla
    10 sprays Wishbone Ranch Spritzer (divided)
    1/4 cup chopped lettuce
    1 slice of medium tomato (1/4" thick)
    2 oz. cooked chicken breast, chopped

Directions

Spray tortilla with 5 sprays of Ranch Spritzer. Sprinkle with lettuce; top with tomato and chicken. Spray with remaining 5 sprays. Roll up and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLY1294.






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