SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 6.7 g
  • Cholesterol: 26.1 mg
  • Sodium: 48.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Almost Like an egg roll casserole calories by ingredient
Report Inappropriate Recipe

Almost Like an egg roll casserole

Submitted by: AMSSLP

Introduction

this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll
Number of Servings: 6

Ingredients

    1 bag shredded cabbage cole slaw mix w/ carrots (I added extra shredded carrots to mine)
    chopped onion
    1/2 pd extra lean ground beef (or turkey)
    Tony Chachere's creole seasoning (to taste)

Directions

In a large pan, spray w/ Pam. Brown your ground meat w/ the chopped onion and sprinkle w/ Tony Chachere to taste. In Louisiana, we like it spicy!

After the meat is brown, dump in the cabbage and carrot mix. Cover and smother, stirring frequently until the cabbage is soft. I guess around 10 minutes.

Enjoy!!!

This serves around 6 people and is very filling.

Number of Servings: 6

Recipe submitted by SparkPeople user AMSSLP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Thanks for this wonderful idea! I changed it up. I used red. fat ground pork (like eggrolls), I didnt use the whole bag of slaw mix, just 4 cups. I didnt add the extra carrot, I added 2 Tbsp low sodium soy sauce,1 Tbs garlic pwdr &your delicious creole. Tasted just like the inside of the egg roll - 1/21/09

    Reply from AMSSLP (2/10/09)
    good idea...how did your changes affect the nutritional info?


    Was this review helpful?   yes  No