Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 127.5
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Black Bean Soup
Submitted by: 1888MICHELLEIntroduction
Fast & easy soup Fast & easy soupNumber of Servings: 9
Ingredients
-
1 pkg Europe’s Best Mediterrainian Diced Delite
I pkg Medium Firm Tofu cut into strips
1 can Equality Black Beans (540mL0, strained and rinsed
1 can Primo Diced Plum Tomatoes (796mL)
4 cups water
1 tsp chili or cayenne pepper
salt to taste
Directions
Throw all ingredients in pot and cook until bean are a little tender.
Serve hot
Number of Servings: 9
Recipe submitted by SparkPeople user 1888MICHELLE.
Serve hot
Number of Servings: 9
Recipe submitted by SparkPeople user 1888MICHELLE.
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