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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: 1888MICHELLE

Introduction

Fast & easy soup Fast & easy soup
Number of Servings: 9

Ingredients

    1 pkg Europe’s Best Mediterrainian Diced Delite
    I pkg Medium Firm Tofu cut into strips
    1 can Equality Black Beans (540mL0, strained and rinsed
    1 can Primo Diced Plum Tomatoes (796mL)
    4 cups water
    1 tsp chili or cayenne pepper
    salt to taste

Directions

Throw all ingredients in pot and cook until bean are a little tender.

Serve hot

Number of Servings: 9

Recipe submitted by SparkPeople user 1888MICHELLE.






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