Crab and Veggie Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 7.0 g
  • Cholesterol: 19.0 mg
  • Sodium: 937.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Crab and Veggie Scramble calories by ingredient
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Submitted by: MOONBLOSM


Number of Servings: 1

Ingredients

    1 Serving imitation crab meat
    1/4 cup egg substitute
    1/4 cup mushrooms
    1/4 cup cherry tomatoes
    1 slice fat free American cheese
    1 tsp olive oil

Directions

Place oil in a skillet on medium heat. Saute' mushrooms. Add imitation crab meat. Add egg and season as desired (I use salt, pepper, onion and garlic powder). While egg is cooking slice cherry tomatoes over top. Scramble egg mixture until cooked though. Add slice of cheese on top and melt.

Number of Servings: 1

Recipe submitted by SparkPeople user MOONBLOSM.





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