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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 6.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 438.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Debra's French Toast calories by ingredient
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Debra's French Toast

Submitted by: *DEBRA*
Debra's French Toast

Introduction

French toast for 1 person, add a fruit and Yogurt or 1 cup of milk for a wonderful breakfast for one! French toast for 1 person, add a fruit and Yogurt or 1 cup of milk for a wonderful breakfast for one!
Number of Servings: 1

Ingredients

    2 slices of wheat bread
    1 large egg
    salt
    pepper

Directions

beat egg in bowl; salt and pepper
spray pan with Pam; dip bread in egg (both sides)
place in pan and brown on both sides
2 tbsp syrup
serves 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user *DEBRA*.






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