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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 11.6 g
  • Cholesterol: 171.9 mg
  • Sodium: 602.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 65.1 g

View full nutritional breakdown of Rich Chicken Casserole calories by ingredient
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Rich Chicken Casserole

Submitted by: SANDYLUVSSPARK
Rich Chicken Casserole

Introduction

416 calories per serving 416 calories per serving
Number of Servings: 6

Ingredients

    3 1/2 lbs. chicken breast cubed
    1/2 cup white wine (optional) for flavor
    1 can 98% fat free cream of chicken soup
    1/2 cup low fat sour cream
    1/2 cup low fat mayonnaise
    2 med. packages of fresh mushrooms
    1 clove garlic, minced
    dash of rosemary
    dash of tumeric
    dash of salt and pepper

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Directions

1. brown chicken
2. quarter mushrooms and saute in a little olive oil and butter, reserve any liquid
3. mix soup, sour cream and mayo in a bowl
4. add mushrooms and chicken to soup mix
5. with reserve mushroom liquid, deglaze the pan that sauteed the chicken with the mushroom liquid and add 1/2 c. dry white wine. Reduce this by half. Add to sour cream, mayo, soup, chicken and mushroom mix.
6. prepare a baking pan with cooking spray, cook at 350 for additional 20 minutes till heated through. You can add 2 oz of reduced fat cheddar cheese for a topping *however, you need to adjust your calories as this will add more to the casserole

serve with green salad.


Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






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