
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.8
- Total Fat: 2.8 g
- Cholesterol: 69.5 mg
- Sodium: 304.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.1 g
- Protein: 30.0 g
View full nutritional breakdown of Nutmeg Spinach Over Chicken calories by ingredient
Nutmeg Spinach Over Chicken
Submitted by: LIVELOVELAUGH-Number of Servings: 4
Ingredients
-
1 1/2 cup water
1/2 cup white wine
4 green onions, chopped
1 bay leaf
1 lb boneless skinless chicken halves (4 oz each)
1/8 tsp nutmeg
1/4 cup shredded part skim Mozzarella cheese
Directions
In a large skillet, bring to a boil the water, wine, green onions and bay leaf; gently add chicken breast halves and bring back to a boil. Reduce heat, cover and simmer for about 10 minutes or until chicken is cooked through. Preheat oven broiler. While chicken is poaching, cook frozen spinach according to package directions; drain and stir in nutmeg. Place chicken in a metal pan, top with spinach and sprinkle with cheese; broil for about 1 minute or until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYDUNN.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











