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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 8.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 226.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Banana Bread calories by ingredient
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Banana Bread

Submitted by: POLARG

Introduction

A lighter version of traditional banana bread with the same great taste. A lighter version of traditional banana bread with the same great taste.
Number of Servings: 12

Ingredients

    1.25 C. Whole wheat flour
    3 T. ground flax seed
    1 teaspoon Baking Soda
    .5 teaspoon Salt
    1 C. Splenda
    1 C. Plain, low fat yogurt
    .25 C. Vegetable oil
    1 C. Very ripe bananas, mashed
    .5 teaspoon Vanilla extract
    .5 C. Egg Substitute or 2 large eggs
    .25 C. unsalted Sunflower seeds, hulled
    .25 C. chopped Walnuts

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Directions

Mix together all dry ingredients except sunflower seeds and walnuts in a medium bowl. In a large bowl, mix together all wet ingredients until well combined. Gradually add dry ingredients to wet ingredients and stir until just barely combined. Fold in sunflower seeds and walnuts. Pour into prepared loaf pan and bake at 350F for 40-50 minutes or until a skewer insterted in the middle comes out clean. This recipe will make one large loaf or approximately 12 muffins. Shorten baking time to 15-20 minutes when making muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user POLARG.






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