Heart Healthy Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.5 g
  • Cholesterol: 62.4 mg
  • Sodium: 85.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.8 g

View full nutritional breakdown of Heart Healthy Turkey Burgers calories by ingredient
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Submitted by: SCRAP2DAY

Introduction

Using wheat germ and flaxseed instead of breadc rumbs boosts the fiber too! Using wheat germ and flaxseed instead of breadc rumbs boosts the fiber too!
Number of Servings: 5

Ingredients

    1.2 lbs Honeysuckle white extra lean ground turkey
    3 oz non fat yogurt (greek style)
    2 tbs wheat germ
    2 tbs flaxseed meal
    1 egg white
    1 tablespoon McCormick Grill Mates Hamburger seasoning

Directions

Combine and refridgerate for at least 30 minutes. Grill on high until done. Spray grill with high heat grilling spray.

Seasoning not figured in calorie counter.

Number of Servings: 5

Recipe submitted by SparkPeople user SCRAP2DAY.





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