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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 3.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 267.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Buttermilk Blender Pancakes calories by ingredient
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Buttermilk Blender Pancakes

Submitted by: JESSANN917

Introduction

These tasty pancakes are sure to keep you going all morning These tasty pancakes are sure to keep you going all morning
Number of Servings: 12

Ingredients

    1 1/2 cups lowfat buttermilk
    1 cup whole wheat (not flour, the actual wheat kernels)
    2 heaping tablespoons flax seed flour
    2 tablespoons margarine
    1 egg
    1/4 teaspoon salt
    1 tablespoon brown sugar
    1 tablespoon baking powder
    1/4 teaspoon baking soda

Directions

In blender mix buttermilk and wheat kernels on high 3 minutes. Add flax seed, margarine, egg, salt, and brown sugar. Blend for 10 seconds. Add baking powder and soda. Pulse 3 times and let mix foam up and get light. Cook at once on hot 375 degree nonstick griddle. Turn once. Makes 12 large pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user JESSANN917.






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