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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 10.8 g
  • Cholesterol: 28.6 mg
  • Sodium: 498.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Creamy Alfredo Sauce calories by ingredient
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Creamy Alfredo Sauce

Submitted by: MDA7DB

Introduction

Delicious tossed with hot pasta, or as a topping for any dish where a creamy white sauce is desired. Delicious tossed with hot pasta, or as a topping for any dish where a creamy white sauce is desired.
Number of Servings: 14

Ingredients

    1 15 oz Jar Bertonelli's Alfredo sauce
    1/4 block firm tofu
    Approximately 1/2 a head of Cauliflower
    Water for steaming Cauliflower

Directions

Cut cauliflower into pieces and place in steamer basket or in microwave to steam until tender.
(approximately 10 minutes)

In food processor fitted with blade process the tofu until creamy. Add the cauliflower while still hot and process until creamy. Add the jar of alfredo sauce and process briefly until completely blended.

Serve over hot pasta. Keeps in well sealed jar in refrigerator for one week.

Makes 14 1/4 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user MDA7DB.






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