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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.5
  • Total Fat: 3.1 g
  • Cholesterol: 103.0 mg
  • Sodium: 541.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 49.5 g

View full nutritional breakdown of Dirty Rice calories by ingredient
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Dirty Rice

Submitted by: MICHELLE19791

Introduction

Bean and Chicken Rice Bean and Chicken Rice
Number of Servings: 4

Ingredients

    1 Cup - Black Beans
    1 Cup - Red Kidney Beans
    .5 Cup Chicken Broth / Stock (can be sub'd for Vegetable broth / stock)
    3 - Bonless Skinless Chicken Breasts
    1 pkg - Uncle Bens rice bag (yeild 1 cup)

Directions

1) Cook rice seperatly - as per directions set aside.
2) Add beans (black and kidney) to large saucepan
3) Broil Chicken in Oven till done
4) Slice cooked chicken and add to beans
5) Add rice and Broth / stock to pan
6) Simmer for 5 minutes
7) Spice as desired

Serves 4 adult dinner portions

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE19791.






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