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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 8.3 g
  • Cholesterol: 91.5 mg
  • Sodium: 134.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Burgers (burger only) calories by ingredient
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Turkey Burgers (burger only)

Submitted by: LYNAT529

Introduction

Just enough chili sauce to give this healthy burger a nice bite. Just enough chili sauce to give this healthy burger a nice bite.
Number of Servings: 6

Ingredients

    Ground Turkey, 1 lb raw
    Egg, fresh, 1 large
    Thai Chili Sauce, 2 tbsp
    Wheat bran, crude, 1/2 cup
    Salt, 1 tsp
    Black Pepper, 1/2 tsp

Directions

Mix all ingredients together and shape into 6 patties. Cook on grill about 7 minutes per side until done. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNAT529.






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