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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.7
  • Total Fat: 16.7 g
  • Cholesterol: 51.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Machaca Beef calories by ingredient
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Machaca Beef

Submitted by: RAMZEE

Introduction

Great Recipe for Burritos, Quesadillas or tacos Great Recipe for Burritos, Quesadillas or tacos
Number of Servings: 8

Ingredients

    1 1/2 pounds lean beef roast
    1 large onion sliced
    4 oz. can of chopped green chilies
    2 tsp. low sodium beef bouillon
    2 tsp. yellow mustard
    1/2 tsp. garlic powder
    3/4 tsp. seaoning salt
    1/2 tsp black pepper
    1 cup salsa

Directions

1. Combine all ingredients except salsa in slow cooker. Add just enough water to cover the roast.
2. Cover cooker nd cook on low 10-12 hours or until beef is tender. * Drain and reserve liquid
3. Shred beef using two forks to pull apart.
4.Combine beef, salsa and enough of the reserved liquid to make desired consistency.
5. Use as filling for burritos, chalupas, quesadillas or tacos.

* If you are home you can crack the lid of the crock pot in the last hour our two to reduce the amount of liquid. Watch to make sure it doesn't get too dry.








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