Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 160.4
- Total Fat: 10.4 g
- Cholesterol: 22.4 mg
- Sodium: 236.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
View full nutritional breakdown of Beef Stew calories by ingredient
Beef Stew
Submitted by: DAWNIEMOMIntroduction
A recipe handed down through the generations A recipe handed down through the generationsNumber of Servings: 10
Ingredients
-
1 lb. london broil, cubed
1/2 cup celery, diced
1 medium onion, chopped
2-1/2 c. potatoes, diced
10 cups of water
6 Tbs. vegetable oil
Directions
Start off by browning the meat, onions and celery in a stock pot with the vegetable oil - I estimated 6 Tbs, but it's probably not that much. Once the meat's browned, I add 10 cups of water, the potatoes and the peas. I simmer it for 2 hours. After 2 hours, thicken it with whatever you prefer - flour & water, etc.
Number of Servings: 10
Recipe submitted by SparkPeople user DAWNIEMOM.
Number of Servings: 10
Recipe submitted by SparkPeople user DAWNIEMOM.
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