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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 1.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,219.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Spicy Tostados calories by ingredient
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Spicy Tostados

Submitted by: REHFRICK53


Number of Servings: 4

Ingredients

    Chicken (1 breast, 2 thighs)
    1 can Rotel Tomatoes & Chilies
    1 can FatFree Spicy Refried Beans
    4 Tortillas
    Lettuce
    Tomatoes
    Salsa
    Sour Cream

Directions

Place Tortillas on a baking sheet and bake until slightly crispy (few minutes).
Cut Chicken into cubes and sautee with onions until no pink.
Mix in Rotel, Refried Beans, stir and let simmer until slightly thickened.
Spread onto tortillas, Add lettuce and tomatoes. You can also add salsa and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user FRICKREH53.






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