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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 13.5 g
  • Cholesterol: 78.8 mg
  • Sodium: 1,003.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.1 g

View full nutritional breakdown of oven baked chicken quesadilla calories by ingredient
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oven baked chicken quesadilla

Submitted by: ANNEHOWELL

Introduction

baked chicken quesadillas- quick to make baked chicken quesadillas- quick to make
Number of Servings: 1

Ingredients

    Serves one-
    Large flour tortilla
    1/4 cup black beans, canned
    14 cup reduced fat shredded cheddar cheese
    (optional-salsa)
    reduced fat sour cream, 1/4 cup

Directions

This makes ONE quesadilla-
I use two cooked chicken breasts to make
three quesadillas, usually.
Sprinkle the seasoning over the meat, and
spray tortillas on the outside with cooking spray.
Lay tortilla on cooking sheet, layer chicken, beans, and cheese. Add salsa if you wish.
Close the tortilla, and put in very hot oven (425-450) Watch it closely- turn after four minutes and cook 3 minutes more on other side. Serve with sour cream. This is very filling, and you won't really need anything else once you finish!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNEHOWELL.






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