Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.8
- Total Fat: 13.5 g
- Cholesterol: 78.8 mg
- Sodium: 1,003.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.7 g
- Protein: 36.1 g
View full nutritional breakdown of oven baked chicken quesadilla calories by ingredient
oven baked chicken quesadilla
Submitted by: ANNEHOWELLIntroduction
baked chicken quesadillas- quick to make baked chicken quesadillas- quick to makeNumber of Servings: 1
Ingredients
-
Serves one-
Large flour tortilla
1/4 cup black beans, canned
14 cup reduced fat shredded cheddar cheese
(optional-salsa)
reduced fat sour cream, 1/4 cup
Directions
This makes ONE quesadilla-
I use two cooked chicken breasts to make
three quesadillas, usually.
Sprinkle the seasoning over the meat, and
spray tortillas on the outside with cooking spray.
Lay tortilla on cooking sheet, layer chicken, beans, and cheese. Add salsa if you wish.
Close the tortilla, and put in very hot oven (425-450) Watch it closely- turn after four minutes and cook 3 minutes more on other side. Serve with sour cream. This is very filling, and you won't really need anything else once you finish!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEHOWELL.
I use two cooked chicken breasts to make
three quesadillas, usually.
Sprinkle the seasoning over the meat, and
spray tortillas on the outside with cooking spray.
Lay tortilla on cooking sheet, layer chicken, beans, and cheese. Add salsa if you wish.
Close the tortilla, and put in very hot oven (425-450) Watch it closely- turn after four minutes and cook 3 minutes more on other side. Serve with sour cream. This is very filling, and you won't really need anything else once you finish!
Number of Servings: 1
Recipe submitted by SparkPeople user ANNEHOWELL.
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