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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 17.9 g
  • Cholesterol: 46.4 mg
  • Sodium: 226.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Quick and easy ground beef and veggie spaghetti calories by ingredient
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Quick and easy ground beef and veggie spaghetti

Submitted by: RITA67

Introduction

This spaghetti dinner will please all. This spaghetti dinner will please all.
Number of Servings: 6

Ingredients

    bay leaf 1
    Salt, 1 dash
    Whole Wheat Spaghetti, cooked (pasta), 150 grams
    Pepper, black, 1 dash
    Olive Oil, 2 tbsp
    Ground beef, lean, 350 grams
    Onions, raw, 1 large
    Peppers, sweet, red, raw, sliced, 1 cup
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Tomato Paste, .25 cup
    Water, tap, 2 cup (8 fl oz)
    Parmesan Cheese, grated, 4 tbsp

Directions

Boil some water in a large pot for the spaghetti and follow package directions.

Heat oil and add in ground beef and brown for about 3 min. add in salt, pepper, onion, carrots and bay leaf. cook for another 3 - 4 min.

Stir in Paste and water. reduce heat to low and simmer for about 10 -15 min.

drain pasta, but in a large dish and pour meat and veggies over, sprinkle Parmesan Cheese over, and serve.

Makes 6 - 1 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user RITA67.






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