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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 3.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 123.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Healthy Grain Apple Muffins Reduced Calorie calories by ingredient
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Healthy Grain Apple Muffins Reduced Calorie

Submitted by: SEDONA0410
Healthy Grain Apple Muffins Reduced Calorie

Introduction

I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!

Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!
I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!

Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!

Number of Servings: 50

Ingredients

    4 eggs or Egg
    1.75 C Raw Sugar or Pure Maple Syrup
    1 C unsweetened applesauce
    1 -1/4 tsp Vanilla
    6 Fresh Apples, chopped, skins on (can also use Zuchinni 4-1/4 C)
    1 C Spelt Flour
    1 C Long Grain Brown Rice Flour or Kumut Flour
    1 C Aramath Flour
    1 tsp Salt
    2 tsp. baking soda
    2 tsp. baking powder
    1 Tablespoon ground Cinnamon
    1.5 C chopped nuts
    1-1/3 C Golden, Seedless Raisins
    3/4 C unsweetened coconut shreds


Directions

Mix top 4 ingredients in a large mixing bowl till the consistancy of mayonaise with beaters.

Add remaining ingredients and mix with beater starting in slow till flour is mixed and then medium to diustribute evenly.

Spoon into cupcake papers. (Depending on how many cupcake trays you have, cooking can be 20-60 mintues. Only 20 if you can fit 3 trays or 60 for 1 tray, three times.)

Bake at 350 degrees F for 20 minutes.


Nutritional info based on using: Apples, brown rice flour, barley flour, Aramath. You can use just spelt four and Aramath too. I love this with pecans or walnuts.

Number of Servings: 50

Recipe submitted by SparkPeople user KIKISMOMMY.





TAGS:  Snacks | Snack | Snacks Snack |

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