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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 4.2 g
  • Cholesterol: 66.2 mg
  • Sodium: 148.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Tink's Italian Stuffed Mushrooms calories by ingredient
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Tink's Italian Stuffed Mushrooms

Submitted by: TINKERSPELL

Introduction

This yummy recipe makes a meal out of stuffed mushrooms, with less fat and more fiber than you'd find at an Italian restaurant. Filling enough you could make a meal of them with a salad and slice of whole grain bread on the side. This yummy recipe makes a meal out of stuffed mushrooms, with less fat and more fiber than you'd find at an Italian restaurant. Filling enough you could make a meal of them with a salad and slice of whole grain bread on the side.
Number of Servings: 4

Ingredients

    1 can minced clams, reserve 1/4 c. juice
    1/2 cup whole wheat bread crumbs
    1/2 onion, minced
    1 T minced garlic
    1 T Italian seasoning
    24 Mushrooms, stems removed (approx. 16 oz)
    2 T Parmesan Cheese, grated
    1 Egg, lightly beaten
    1 oz. Mozzarella Cheese, part skim milk, shredded

Directions

Preheat oven to 350 degrees. Mix all ingredients except mozzarella and mushrooms. Arrange mushrooms in a baking dish, pie plate or shallow casserole. Stuff each mushroom with a spoonful of filling, making a small mound over the top. Bake for 20 minutes. Remove mushrooms from oven, sprinkle with mozzarella, then return to oven for 5 minutes or until cheese is melted. Drizzle with a touch of olive oil, if desired. Eat as an appetizer or a full meal.

Number of Servings: 4

Recipe submitted by SparkPeople user TINKERSPELL.






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