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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 3.9 g
  • Cholesterol: 8.2 mg
  • Sodium: 146.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Almond Milk Shake calories by ingredient
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Almond Milk Shake

Submitted by: AMIT14
Almond Milk Shake

Introduction

A refreshing and filling almond milk shake to beat the summer heat. A refreshing and filling almond milk shake to beat the summer heat.
Number of Servings: 3

Ingredients

    Milk, nonfat, 2 cup
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Almonds, 10 almond
    Granulated Sugar, 4 tsp
    Cinnamon, ground, 4 tbsp
    Water, tap, 1 cup (8 fl oz)

Directions

Add
- cinnamon,
- Almonds,
- sugar
- Milk
- Curd all together into the mixer.After that mix
well.

If you do not want it served thick put water accordingly.
Serve the chilled Almond milk shake.

Number of Servings: 3

Recipe submitted by SparkPeople user AMIT14.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I will try this with a few changes. I will skip the almonds and use my almond milk. I will use instead ice cubes instead of the cup of water. I will skip the sugar and use apple sauce or banana's. Can't wait!! :o) - 5/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I cut back on the water, but it was DELICIOUS! - 11/9/08

    Was this review helpful?   yes  No
  • Mmm! It sounds delicious! I can hardly wait to try this. - 1/2/11

    Was this review helpful?   yes  No