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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 834.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Indian Yogurt Drink (Lassi) calories by ingredient
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Indian Yogurt Drink (Lassi)

Submitted by: AMIT14
Indian Yogurt Drink (Lassi)

Introduction

This drink will help you beat the summer heat. Its lite yet healthy. This drink will help you beat the summer heat. Its lite yet healthy.
Number of Servings: 3

Ingredients

    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Salt, 1 tsp
    Granulated Sugar, 2
    Water, tap, 3 ice cube (3/4 fl oz)
    Water, tap, 1 cup (8 fl oz)

Directions

Place all the ingredients in a blender including ice and blend until it is a bit frothy.

Serve chilled.

Serves 2-3 people.

Number of Servings: 3

Recipe submitted by SparkPeople user AMIT14.






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  • 1 of 1 people found this review helpful
    Thanks for sharing this other way of making lassi! I'll try it!
    To make it traditional, Punjabi-style lassi, but with the health twist to it, is take low-fat buttermilk, fill it one third of the way in an 8-ounce glass, the add cold water and ice to the rest of the glass and stir and enjoy! =) - 6/25/08

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  • Instead of sugar I would try it with a little cumin. - 9/3/09

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  • Very good, but it needs just a little something else to be exactly like I get it at my local Indian food place. I don't know what it is, though, so I'll happily stick with this recipe :-) - 6/1/08

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  • age old reipe but my one of the favourite. thanks. - 5/30/08

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