Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 62.3
- Total Fat: 1.3 g
- Cholesterol: 4.9 mg
- Sodium: 834.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 4.3 g
View full nutritional breakdown of Indian Yogurt Drink (Lassi) calories by ingredient
Indian Yogurt Drink (Lassi)
Submitted by: AMIT14
Introduction
This drink will help you beat the summer heat. Its lite yet healthy. This drink will help you beat the summer heat. Its lite yet healthy.Number of Servings: 3
Ingredients
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Yogurt, plain, low fat, 1 cup (8 fl oz)
Salt, 1 tsp
Granulated Sugar, 2
Water, tap, 3 ice cube (3/4 fl oz)
Water, tap, 1 cup (8 fl oz)
Directions
Place all the ingredients in a blender including ice and blend until it is a bit frothy.
Serve chilled.
Serves 2-3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user AMIT14.
Serve chilled.
Serves 2-3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user AMIT14.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulThanks for sharing this other way of making lassi! I'll try it!
To make it traditional, Punjabi-style lassi, but with the health twist to it, is take low-fat buttermilk, fill it one third of the way in an 8-ounce glass, the add cold water and ice to the rest of the glass and stir and enjoy! =) - 6/25/08
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Very Good
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Incredible!
 Recipe by AMIT14 via @SparkPeople){kind=link}