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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 173.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Zucchini and Oat Bran Muffins calories by ingredient
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Zucchini and Oat Bran Muffins

Submitted by: CHUICAFINA

Introduction

Healthy and delicious zucchini muffins. Great for those summer days when you just have too much zucchini and you need new ideas for how to use it! They're best toasted, with a little honey! Healthy and delicious zucchini muffins. Great for those summer days when you just have too much zucchini and you need new ideas for how to use it! They're best toasted, with a little honey!
Number of Servings: 18

Ingredients

    1 1/2 c. grated zucchini
    1 egg
    2 egg whites (or 1/3 c. egg white)
    3/4 c. unsweetened applesauce
    1/4 c. canola oil
    3/4 c. low-fat buttermilk
    1/4 c. honey
    1 tsp. vanilla extract

    1 c. oat bran
    1 c. all-purpose flour
    1 c. whole wheat flour
    1 tbsp. cinnamon
    1/8 tsp. nutmeg
    1 tsp. baking soda
    1/2 tsp. baking powder
    1/2 tsp. salt

Directions

Preheat oven to 350 degrees.

Combine the oat bran and applesauce in a large bowl and set aside.
Whisk together the remaining dry ingredients in a separate bowl. Add the eggs and canola oil to the applesauce mixture and stir well. Stir in the dry ingredients. Once these are well combined, add the shredded zucchini and mix well.

Divide the batter into muffin tins, and bake for 20-25 minutes, until a toothpick inserted in the center comes out clean.

Makes 18 medium-sized muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user CHUICAFINA.






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