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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 4.8 g
  • Cholesterol: 18.8 mg
  • Sodium: 501.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegan Mexican Spaghetti with Sauce calories by ingredient
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Vegan Mexican Spaghetti with Sauce

Submitted by: THEOTHERHALF

Introduction

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals. This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.
Number of Servings: 10

Ingredients

    Ingredients

    1 Package Smart Ground Original® or Smart Ground Taco & Burrito®
    ¾ Cup Onion, chopped
    1 Tablespoon Olive Oil
    1 Jar (26 ounces) Meatless Spaghetti Sauce
    1 Can Black Beans, rinsed and drained
    1 Can (14-1/2 ounces) Diced Tomatoes, with juice
    1 Cup frozen Corn, thawed (we are using canned this time)
    ¼ Cup Salsa
    1 Can (4 ounces) Chopped Green Chilies
    1 Tablespoon Chili Powder
    ¼ Teaspoon Black Pepper
    Hot Cooked Spaghetti


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Directions

Makes 10 large servings and can easily be doubled or tripled for large family gatherings.

In a large skillet, heat olive oil over medium heat. Add onion, sauté until translucent.

In a large saucepan, combine Smart Ground (non-meat based alternative), spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder and pepper. Stir in sautéed onion. Bring to a boil. Reduce heat, simmer uncovered 20-30 minutes.

Serve over spaghetti



Number of Servings: 10

Recipe submitted by SparkPeople user THEOTHERHALF.






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