SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 7.1 g
  • Cholesterol: 36.8 mg
  • Sodium: 127.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.9 g

View full nutritional breakdown of chicken salad calories by ingredient
Report Inappropriate Recipe

chicken salad

Submitted by: NBAHMAD

Introduction

just a yummy chicken salad easy to fix and eat just a yummy chicken salad easy to fix and eat
Number of Servings: 4

Ingredients

    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
    Chicken Breast, no skin, 8 ounces (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp (remove)
    Raisins, 1 small box (1.5 oz) (remove)

Directions

steam chicken breast ...drain and chop up chicken into small bite size peices ..cut apple core out and chop into bite sized peices as well....coarse chop pecans and add raisins,nuts and mayo and mix well and put in the fridge for an hour min to reconstitute the raisin somewhat and to chill.....salt n pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user NBAHMAD.






Great Stories from around the Web


Rate This Recipe