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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 7.3 g
  • Cholesterol: 171.9 mg
  • Sodium: 203.4 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Light and fluffy pancakes calories by ingredient
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Light and fluffy pancakes

Submitted by: MAMASUDS


Number of Servings: 6

Ingredients

    2 1/2 cups whole grain flour such as buckwheat
    1 Tbs raw sugar
    4 tsp, low sodium baking powder
    1/2 tsp salt
    1/2 tsp cinnamon

    1 egg plus 2 egg whites
    1 1/2 C skim milk
    1 Tbs oil
    1 tsp vanilla

Directions


separate egg yolks and whites
beat eggs whites until stiff
mix egg yolk, milk, vanilla and oil with wire wisk

In separate bowl, sift together flour, sugar, baking powder, cinnamon and salt.

Mix milk mixture and dry mixture together just until moist.

Fold in egg whites.

Using a ladel, make fist-size pancakes on electric griddle.

one serving = 4 medium pancakes or 200 grams

Number of Servings: 6

Recipe submitted by SparkPeople user MAMASUDS.






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