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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 0.4 g
  • Cholesterol: 27.5 mg
  • Sodium: 122.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Pei Wei Lettuce Wraps calories by ingredient
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Pei Wei Lettuce Wraps

Submitted by: BJABROY

Introduction

A tasty low-calorie treat!! Mixture of water chestnuts, mushrooms, and chicken. A tasty low-calorie treat!! Mixture of water chestnuts, mushrooms, and chicken.
Number of Servings: 2

Ingredients

    Ingredients:
    8 ounces of minced chicken mix
    ( which is a mix of shitake mushrooms, water chestnuts, & minced chicken )
    1 tablespoon of wok oil
    1/2 teaspoon of minced garlic
    2 tablespoons of diced green scallions
    2 ounces of our minced chicken sauce (see below)
    1 cup of rice sticks ( prepared)
    1 teaspoon of sesame oil


    Minced Chicken Sauce:
    1/4 cup of mushroom soy sauce
    1/4 cup of oyster sauce
    1/2 tsp of white pepper
    1/4 cup of cooking rice wine
    T of sugar

    Heat mixture on medium high heat at low boil for about 6 to 8 minutes.
    (can cool and refrigerate additional sauce)





    Preparation:

    Cooking Procedure:

    Heat wok until white whisk of smoke appears
    Add 1 tbs of wok oil
    Add garlic 5-10 seconds
    Add minced chicken mix and sear
    Add 1/4 ounces of minced chicken sauce, stir and incorporate.
    Add 2 tbs of diced green scallions
    Add 1tps of sesame oil and plate

    This recipe serves 2.
    Multiply accordingly for additional guests.




Directions



Number of Servings: 2

Recipe submitted by SparkPeople user BJABROY.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    How do you make the 8 ounces of minced chicken mix? Do you buy it in the store? Or do you just guess and make it on your own? If so, do you have some measurements you could pass along? Thanks! Can't wait to make these when I figure out that first step! - 8/1/12

    Reply from BJABROY (8/1/12)
    I typically measure my chicken 8oz is .5lbs with a scale and then either mince it with a knife or use my food processor. You want the chicken to be pea-sized.


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  • I am curious about the source of this recipe :) - 7/16/13

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  • This is excellent but never says what to do with the rice sticks. I don't seem to notice them at Pei Wei's. So what's the deal? - 1/5/12

    Reply from BJABROY (1/5/12)
    Yes, at Pei Wei the entire chicken/mushroom concoction is served on a bed or rice noodles. You fry the rice noodles and they resemble styrofoam ;-)


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