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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Farmer's Market Salsa calories by ingredient
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Farmer's Market Salsa

Submitted by: AMYCANTTYPE

Introduction

I made this after a morning walking around the farmer's market I made this after a morning walking around the farmer's market
Number of Servings: 4

Ingredients

    2 ears of corn, remove silk and soak in water
    2 tomatoes chopped
    3 scallions thinly slices
    2 cloves of garlic finely chopped
    1 jalepeno pepper seeds and veins removed and finally chopped
    cilantro finely chopped
    juice from 1 lime
    1/2 cup black beans ( optional)


Directions

Take 2 ears of corn that has husk on and silk removed and has been soaking for 30 minutes. Grill on a hot bbq for 30 minutes. ( you can also raost some red bell pepper for pesto or to put on sandwiches) When done remove kernals. Add all other ingredients and let set in fridge for at least 1 hours overnight is better. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user AMYCANTTYPE.






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