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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 11.0 g
  • Cholesterol: 92.1 mg
  • Sodium: 485.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.3 g

View full nutritional breakdown of Spice Rubbed Pork Chops calories by ingredient
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Spice Rubbed Pork Chops

Submitted by: MYSHARONANY


Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you. Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.
Number of Servings: 2


    * *Pork Chops 2 4 oz chops
    * Chili powder, .75 tsp
    * Brown Sugar, 1 tsp
    * Paprika, .75 tsp
    * Salt, .33 tsp
    * Ground Cumin, .5 tsp
    * Garlic powder, 1 tbsp
    * Onion powder, 1 tsp
    * Thyme, ground, .25 tsp


Preheat oven to 400

Combine all spices in a small bowl. Rub the chops with the spice mixture. Refrigerate for 20 minutes.

Bake for 20 minutes or until done.


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Made this tonight and LOVE IT!! I did tweak it a bit, but still delicious! - 1/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very flavorful and easy to make. I didn't have some of the spices onhand [paprika and onion powder] and I only added 1/2 Tbsp of garlic powder. I also added red pepper flakes for a little extra kick.

    Will definitely be keeping this recipe onhand! :) - 11/17/09

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  • Incredible!
    1 of 2 people found this review helpful
    Woe, this blew shake and bake clear out of the water! Amazing Simple and delicious! - 5/21/09

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  • Was VERY impressed! SO easy and SO moist! I didn't have paprika so had to substitute a little cayenne pepper, and made 4 chops so had to cook for 5 more min's, but it was REALLY good! :) - 7/2/13

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  • OH MY SO GOOD!!! - 2/2/12

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  • Good stuff! I needed to cook it a bit longer because I had more chops but they were tasty. - 7/20/11

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  • Very tasty!! I upped the Brown Sugar (Splenda Mix for me) to a tablespoon as hubby prefers a little sweetness from time to time.. Cooked these on my George Foreman and they turned out PERFECTLY! Thanks for a great recipe that I will use again and again@ - 7/8/10

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  • Very good dish!! - 1/22/09

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  • I didn't have all the recommended spices so made up my own mixture and it was very yummy!! - 1/11/09

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  • The house smells sooo good!! Everyone told me my chops are boring and this is the way to make pork chops. The whole family loved them. Thank you. - 1/7/09

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  • These were very flavorful and moist, they were a great addition to weekday meals. I needed something besides chicken and fish that was still healthy and this was great! - 11/24/08

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  • Easy to make, delicious and I'll definitely do this recipe again. - 8/14/08

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  • Loved this!! Boneless chops came out so nice and juicy!! - 7/29/08

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  • Very easy and moist. Will make again but not add as much cumin. - 6/16/08

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  • This was a good recipe. I liked it my chops were moist. I was looking for a new way to cook pork chops. This was also quick. I put it in the fridge while I took my son to karate and came home and cooked it. - 6/14/08

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