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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Spinach Salad with Mangoes, Grapefruit and Pecans calories by ingredient
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Spinach Salad with Mangoes, Grapefruit and Pecans

Submitted by: THEOTHERHALF

Introduction

Refreshing salad which reminds you of a trip to the tropics. Refreshing salad which reminds you of a trip to the tropics.
Number of Servings: 6

Ingredients

    2 tbsp olive oil
    1 tbsp lime juice
    1 tbsp fresh orange juice
    1 tbsp maple syrup
    salt and fresh ground black pepper to taste
    1 medium mango (peeled and cubed)
    1 medium grapefruit (cut into small pieces)
    1/3 cup pecan pieces
    6 cups of fresh baby spinach
    Parsley to garnish
    Fresh lemon and lime slices to garnish

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Directions

Makes 6 large servings

Combine the first 5 salad ingredients in a bowl. Toss in the remaining ingredients. Divide the salad into small salad bowls, garnish with pasley, fresh lime slices and fresh lemon slices.

Number of Servings: 6

Recipe submitted by SparkPeople user THEOTHERHALF.






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