California Bean BurgerSubmitted by: JESSANN917
IntroductionThis is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it. This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.
2 cans red kidney beans, drained, rinsed
1/4 cup italian-style dry bread crumbs
1 teaspoon Worcestershire sauce
1 egg white
3 tablespoons sesame seeds
Place sesame seeds on plate. With wet hadns, shape mixture into 6 flat oval shaped patties, 1/2 inch thick. Coat patties evenly on both sides with seeds.
Cook on grill over medium-high heat 12-16 minutes, turnjing once, until patties are lightly browned on both sides and seed is toasted. Serve on whole wheat bun. Put guacamole and grated carrots on bun if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSANN917.
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Member Ratings For This Recipe
Worchester sauce is NOT vegetarian! Do not make these for the vegetarian in your life.
This recipe is easy, but lacks flavor. Try adding your favorite flavor sources, like onions and garlic. To make it really flavorful with no effort, just add chili seasoned beans instead of the plain ones. - 1/9/10